Individual Training Program:
Nurturing Young Athletes
Our program is a personalized journey for young athletes, individually crafted to nurture their unique talents, aspirations, and goals. We prioritize a holistic approach, encompassing physical development, nutrition, and empowerment through communication. Together, as a dedicated community, we inspire young athletes to embrace sports, empowering them to reach their full potential while fostering family unity and a lifelong love for the game.
Strength
Conditioning
Nutrition
how
It Works
We are committed to going beyond the ordinary. When young athletes become a part of our program, we take the time to personally meet with each child, whether in person or through Zoom, to delve into their unique aspirations and abilities. This personal touch sets the stage for a transformative journey, one that’s customized to fit each child’s sport, position, and personal goals.
Enjoyment
Children love playing, and if a sport is fun, they will enjoy it more. Making activities exciting, fun and interesting will keep children engaged and wanting to do more.
Variety
Children need to develop a full range of physical skills such as balance, agility, speed and coordination. The hard training that all world-class athletes must do as adults calls for bodies which are robust and well-rounded.
Participation
Just having a go is the way we all start a new activity, regardless of our age or ability. Giving a sport a try, even if it doesn’t go well, is the first step.
the program
Will Consist Of
Individual Player's Evaluation
Soccer focused activities
Performance benchmarks weekly/monthly/yearly
Athletic development goals, strategies and planning for each area such a movement and breathing.
- Fundamental Movement Skill
- Familiarize kids with gym equipment, rules, safety
- Fundamental Movement Skill
- Exercise Progressions
- Hydration
- Meal Planning
- Game Day Meal Planning
- Post Game / Training Meal Planning
- Fuel for Success
Monthly Evaluations
Trainers available virtually daily.
In person trainers available (Times TBD)
Young players will begin their transition to a professional environment where they will be more responsible for their development and allowed to achieve their goals.
They will be given the opportunity to feel what it is like to be a professional athlete while simultaneously remaining kids.
Parents will be able to follow their kid’s program and discuss it with coaches. Programs will be available at the beginning of the season and planned in advanced with a specific calendar based on Team’s activities and games.
All athletes’ workouts can be done at home/outside – no gym memberships necessary.